Healthy Body Connection by Lee Bomzer

Author:Lee Bomzer [Bomzer, Lee]
Language: eng
Format: epub
Publisher: Motivational Press
Published: 2018-02-26T23:00:00+00:00

Yield: 2 servings

Ingredients:

» 1 fresh pear

» ½ cup of cooked pumpkin

» ¼ cup almonds

» 4 dashes of cinnamon

» ½ x ½” piece of fresh ginger, peeled

» 2 pinches of nutmeg

» 2 pinches of allspice

» 2 cups of homemade coconut milk

» 4 ice cubes

Directions:

1. Place all the ingredients into a high-powered blender.

2. Blend until smooth.

PB&J Shake

This one is my favorite shake so far.

Yields one serving

Ingredients:

» 1 cup of berries

» 2 tbsp. organic, all natural, peanut butter

» 1 cup homemade coconut milk

Directions:

1. Place all the ingredients into a high-powered blender.

2. Blend until smooth.

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